They way you live has an impact on your health – fact. However, there are lots of healthy living ideas which can improve you and your family’s well-being; from the colours you choose, to the type of lighting and even the style of your bed.
Take the strain from your eyes by using low energy floor and table lamps rather than harsh central lighting. This style of lighting is perfect for helping you to relax and de-stress at the end of the day.
White is associated with purity and cleanliness making it ideal for giving you the look and feel of being hygienic – an important factor for many people.
Maximise the use of natural light whenever you can to give yourself the feel good factor.
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De-stress with a long, hot soak in the bath. Taking your bath before bedtime will also help you sleep.
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A shower is a great wake-up call first thing in the morning, setting you up for the day ahead.
Arrange your living room furniture so that it provides the opportunity for conversation.
Spending time with your family playing games is a great way to relieve tensions.
Use your outdoor living space whenever you can. Fresh air is good for everyone; sharing it with friends and family is even better!
Give yourself some ‘me’ time. It’s not being selfish, it’s what you deserve.
Using calming paint colours and décor in master bedrooms will help you rest and relax. Make sure your mattress is comfortable and the room isn’t too hot or too cold.